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Tofu udene

Packaged product Beans and Legumes Fresh

Tofu udene contains 143 kcal per 100 g. A serving, 100 g (100 g) provides about 143 kcal.

Roughly 52% of its calories come from fat, with 46% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tofu udene by Fresh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
17 gprotein
1 gcarbohydrates
8.6 gfat
143kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 8.6 g 11%
Saturated fat L 1.6 g 8%
Sodium L 0.7 mg 0%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 0.4 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 3%Fat: 52%143kcal / 100 g
  • Protein 46%
  • Carbohydrates 3%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gabove the median for beans and legumes (median 6.8 g)
  • Sugars0.4 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat8.6 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
  • Sodium0.7 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fresh
Barcode
8588008835197
Label serving
100 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8588008835197. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tofu udene?

100 g of Tofu udene has 143 kcal. Serving, 100 g (100 g): about 143 kcal.

Is Tofu udene high in protein?

Tofu udene contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu udene?

Tofu udene has 1 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu udene?

Tofu udene contains 8.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Tofu udene?

100 g contains 0.7 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.