How many calories are in Tofu nature?

100 g of Tofu nature has 95 kcal.

How much protein is in Tofu nature?

Tofu nature contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu nature?

Tofu nature has 1.4 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu nature?

Tofu nature contains 5.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Tofu nature?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu nature

Packaged product Beans and Legumes Engel

Tofu nature contains 95 kcal per 100 g.

Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

95kcal per 100 g

9.7 gprotein

1.4 gcarbohydrates

5.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	5.6 g	7%
Saturated fat L	0.9 g	5%
Sodium L	4 mg	0.2%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 6%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.7 gabove the median for beans and legumes (median 6.8 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat5.6 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.9 gabove the median for beans and legumes (median 0.5 g)
Sodium4 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Engel
Barcode: 2299861005103
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bar Fitness Peach Nestle	95	1.6 g	14.9 g	2.7 g
Pod Garden Peas Morrisons	95	6.9 g	11 g	1.5 g
Lentilles préparées Le bio pour tous	95	5 g	15.4 g	0.5 g
Chickpeas Bold Bean Co	95	5.4 g	12 g	1.9 g
Chickpeas Cooked in Brine Belazu	95	5.3 g	12.5 g	1.9 g
Legumeria Borlotti Bonduelle	95	6.8 g	18.8 g	0.9 g
Garbanzos Chickpeas Del Tropico	95	4.7 g	14.6 g	1.9 g
Tapioca Pearls Jelly Boba	95	0 g	23 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2299861005103. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.