Tofu
Packaged product Beans and Legumes Lunter
Tofu contains 146 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
| Calcium L | 210 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 6.8 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunter
- Barcode
- 8586017258211
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cari de poulet, riz et lentilles vertes Monoprix | 146 | 7.4 g | 16 g | 5.8 g |
| Grillable Tofu Cauldron Express | 146 | 13 g | 3 g | 9.1 g |
| Refried Black Beans with Jalapeño Peppers, Vegetarian Wegmans | 146 | 9.2 g | 26.2 g | 1.2 g |
| Riz lentille aubergine M&S | 146 | 3.5 g | 19.2 g | 4.8 g |
| BLACK BEANS Lime & Herbs with Corn SNACK 'N' GO | 146 | 6.9 g | 14.6 g | 5.6 g |
| Tofu Fermentato TOFÉ Naturale Taifun | 146 | 16 g | 2 g | 8.1 g |
| Bean Curd Stick Zhengjidoulaolao | 146 | 13.1 g | 6.9 g | 7.3 g |
| Crumbled Soya Ocean Goujons Woolworths | 146 | 5.7 g | 10 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586017258211. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.