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Tofu

Packaged product Beans and Legumes Kaufland

Tofu contains 143 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 143 kcal.

Roughly 59% of its calories come from fat, with 40% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g
14 gprotein
0.5 gcarbohydrates
9.1 gfat
143kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 9.1 g 12%
Saturated fat L 1.4 g 7%
Sodium L 4 mg 0.2%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 2.4 g 9%
Total sugars L 0.5 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 1%Fat: 59%143kcal / 100 g
  • Protein 40%
  • Carbohydrates 1%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for beans and legumes (median 6.8 g)
  • Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat9.1 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
  • Sodium4 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kaufland
Barcode
4053736998475
Label serving
1 serving (100 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lentil Salad with Extra Virgin Olive Oil & Lemon Harris Farm 143 7 g 23.9 g 2.9 g
High protein tofu Wild wood 143 15.4 g 2.2 g 7.7 g
Caribbean Barbecue Happy Prairie 143 0 g 35.7 g 0 g
Chickpeas Cirio 143 7.9 g 22.2 g 2.8 g
Hummus Everything Seasoning 143 3.6 g 14.3 g 7.1 g
Roasted Garlic Hummus Park Street Deli 143 7.1 g 17.9 g 5.4 g
Bio Curry Tofu Karma 143 11 g 4.5 g 8.3 g
White beans Bettino 143 6.4 g 9.6 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4053736998475. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tofu?

100 g of Tofu has 143 kcal. Serving, 1 serving, 100 g (100 g): about 143 kcal.

Is Tofu high in protein?

Tofu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 0.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 9.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Tofu?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.