How many calories are in Tofu Curry?

100 g of Tofu Curry has 158 kcal.

Is Tofu Curry high in protein?

Tofu Curry contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu Curry?

Tofu Curry has 1.3 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Curry?

Tofu Curry contains 9.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Tofu Curry?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Curry

Packaged product Beans and Legumes planeo

Tofu Curry contains 158 kcal per 100 g.

Roughly 56% of its calories come from fat, with 40% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

158kcal per 100 g

16 gprotein

1.3 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	9.9 g	13%
Saturated fat L	0.7 g	4%
Sodium L	492 mg	21%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 3%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for beans and legumes (median 6.8 g)
Sugars0.4 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat9.9 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
Sodium492 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: planeo
Barcode: 4262448052355
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Nopeat Ja Rapeat Filedviipaleet Snellman	158	16 g	16 g	3.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262448052355. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.