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Toasted coconut chia

Packaged product Sweets and Desserts Coco Polo

Toasted coconut chia contains 475 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 190 kcal.

Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g
7.5 gprotein
45 gcarbohydrates
45 gfat
190kcal in serving, 40 g, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 45 g 58%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 45 g 16%
Dietary fiber L 22.5 g 80%
Total sugars L 0 g
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 29%Fat: 66%475kcal / 100 g
  • Protein 5%
  • Carbohydrates 29%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.5 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber22.5 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 47.8 g)
  • Fat45 gin the top quarter of sweets and desserts (median 31 g)
  • Saturated fat25 gin the top quarter of sweets and desserts (median 17.5 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 475 kcal475 kcal
Protein 7.5 g7.5 g
Carbohydrates 45 g45 g
Fat 45 g45 g
Fiber 22.5 g22.5 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Coco Polo
Barcode
0793809405304
Label serving
40 g (40 g)
Category
Chocolate candies
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate liquor, non gmo erythritol, coconut, chia seeds, inulin (extract of chicory root), cocoa butter, non-gmo soy lecithin, vanilla, reb a (extract of stevia).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2114863. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0793809405304. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toasted coconut chia?

100 g of Toasted coconut chia has 475 kcal. Serving, 40 g, 40 g (40 g): about 190 kcal.

How much protein is in Toasted coconut chia?

Toasted coconut chia contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Toasted coconut chia?

Toasted coconut chia has 45 g of total carbohydrates per 100 g, including 22.5 g of fiber and 0 g of sugars.

How much fat is in Toasted coconut chia?

Toasted coconut chia contains 45 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Toasted coconut chia contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted coconut chia?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.