How many calories are in Toast Rounds?

100 g of Toast Rounds has 409 kcal.

Is Toast Rounds high in protein?

Toast Rounds contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Toast Rounds?

Toast Rounds has 72 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast Rounds?

Toast Rounds contains 7.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Toast Rounds?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toast Rounds

Packaged product Other Foods Excellent

Toast Rounds contains 409 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

409kcal per 100 g

11 gprotein

72 gcarbohydrates

7.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	7.8 g	10%
Saturated fat L	2.2 g	11%
Sodium L	472 mg	21%
Total carbohydrates L	72 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	3.1 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat7.8 gabove the median for other foods (median 6.6 g)
Saturated fat2.2 gabove the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Excellent
Barcode: 5910065037147
Category: Other Foods

Ingredients

Ingredients not reported.

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Protein puffys Joy st	409	24.5 g	40 g	14.1 g
Roccolino Casarigoni	409	25 g	0.8 g	34 g
Impact Whey Protein MyProtein	409	80 g	5.6 g	7.3 g
Cuneesi al rhum Il Viaggiator Goloso	409	3.7 g	38 g	26 g
Kind Frozen Kind	409	6.8 g	36.4 g	29.6 g
Pecan Tart Bakery Fresh	409	3.5 g	52.2 g	20.9 g
Terribe de larzac Roger Vidal	409	14 g	1.4 g	38 g
Hojaldres de astorga Horno Gamifer	409	3.3 g	63 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5910065037147. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.