How many calories are in Toast Integrale?

100 g of Toast Integrale has 262 kcal. Serving, 1 portion, 100 g (100 g): about 262 kcal.

How much protein is in Toast Integrale?

Toast Integrale contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Toast Integrale?

Toast Integrale has 42 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast Integrale?

Toast Integrale contains 5.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toast Integrale

Packaged product Other Foods Tommy

Toast Integrale contains 262 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 262 kcal.

Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

262kcal per 100 g

8.9 gprotein

42 gcarbohydrates

5.3 gfat

262kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars L	6.5 g
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 67%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gabove the median for other foods (median 7.4 g)
Sugars6.5 gabove the median for other foods (median 3.2 g)
Fat5.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.7 gbelow the median for other foods (median 2 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tommy
Barcode: 3858892942703
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Crêpes Leclerc	262	7.2 g	38.8 g	8.4 g
Prosciutto Fiorucci	262	18.8 g	1.6 g	20.5 g
Glace Café La Balade Gourmande	262	2.1 g	38 g	11 g
至高のどら焼大納言小豆株式会社戸田屋	262	5.1 g	56.4 g	1.8 g
Blin-Schick Lackmann	262	14 g	21 g	13 g
Cinnamon & Raisin Marks & Spencer	262	9.4 g	51.5 g	0.9 g
Casserole Bites Jimmy Dean	262	9.5 g	23.8 g	14.3 g
Ofenfleischkäse Malbuner	262	12 g	1.5 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3858892942703. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.