How many calories are in Toast Burger?

100 g of Toast Burger has 249 kcal.

Is Toast Burger high in protein?

Toast Burger contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Toast Burger?

Toast Burger has 25.7 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast Burger?

Toast Burger contains 10.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Toast Burger?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toast Burger

Packaged product Meals and Dishes Charal

Toast Burger contains 249 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

12.6 gprotein

25.7 gcarbohydrates

10.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	10.5 g	13%
Saturated fat L	4.5 g	23%
Sodium L	484 mg	21%
Total carbohydrates L	25.7 g	9%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	12.6 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 42%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.6 gabove the median for meals and dishes (median 10 g)
Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
Fat10.5 gabove the median for meals and dishes (median 8.3 g)
Saturated fat4.5 gabove the median for meals and dishes (median 2.7 g)
Sodium484 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Charal
Barcode: 3181232520034
Quantity: 2 x 175 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Burger végan Meetlyke	249	22.5 g	7 g	14.6 g
White sandwich sliced bread Woolworths	249	8.6 g	44.7 g	2.5 g
Garlic mushroom and mascarpone pizza Asda	249	12 g	28 g	9.9 g
Burger Maxi complet Carrefour	249	12 g	40 g	3.2 g
Burgers oignons Oriental Viandes	249	11.9 g	4.9 g	20 g
Burger Bun Multicereal Wooden Bakery	249	8.9 g	48 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3181232520034. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.