How many calories are in Tiras?

100 g of Tiras has 266 kcal. Serving, 100 g (100 g): about 266 kcal.

Is Tiras high in protein?

Tiras contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tiras?

Tiras has 23 g of total carbohydrates per 100 g, including 0.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiras?

Tiras contains 12 g of fat per 100 g.

How much sodium is in Tiras?

100 g contains 0.89 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiras

Packaged product Other Foods Cocinera

Tiras contains 266 kcal per 100 g. A serving, 100 g (100 g) provides about 266 kcal.

Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

16 gprotein

23 gcarbohydrates

12 gfat

266kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium L	0.89 mg	0%
Total carbohydrates L	23 g	8%
Dietary fiber L	0.9 g	3%
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 35%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Fiber0.9 gbelow the median for other foods (median 1.8 g)
Fat12 gabove the median for other foods (median 6.6 g)
Sodium0.89 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cocinera
Barcode: 8434702003687
Label serving: 100 g
Category: Tiras de Pollo

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8434702003687. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.