How many calories are in Tiramisù?

100 g of Tiramisù has 299 kcal.

How much protein is in Tiramisù?

Tiramisù contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein.

How many carbs are in Tiramisù?

Tiramisù has 35 g of total carbohydrates per 100 g, including 0.7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisù?

Tiramisù contains 14 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Tiramisù?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisù

Packaged product Sweets and Desserts Unes

Tiramisù contains 299 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

299kcal per 100 g

4.2 gprotein

35 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	14 g	18%
Saturated fat L	12 g	60%
Sodium L	72 mg	3%
Total carbohydrates L	35 g	13%
Dietary fiber L	0.7 g	3%
Total sugars L	21 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 50%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.7 gbelow the median for sweets and desserts (median 1 g)
Fat14 gabove the median for sweets and desserts (median 12 g)
Saturated fat12 gin the top quarter of sweets and desserts (median 8.8 g)
Sodium72 mgabove the median for sweets and desserts (median 64 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Unes
Barcode: 8000633034283
Quantity: 85 g
Category: Tiramisu
Packaging: Plastic,Glass,en:container
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Toetje Tiramisu met mascarpone, koffie & biscuit JUMBO	299	4.9 g	30.3 g	16.5 g
Excellence Tiramisù Tradizionale Solo italia	299	3.5 g	34 g	15 g
Tiramisu L'italie Des Desserts	300	1.6 g	34 g	15 g
Tiramisu Esselunga	298	4.5 g	25.8 g	18.4 g
Tiramisu mit Spekulatiusbröseln REWE Feine Welt	298	4.5 g	38 g	13.2 g
Tranche de tiramisu Migros	300	5 g	36 g	15 g
Tiramisu Deluxe	298	3.7 g	34.5 g	14.4 g
Tiramisu mit Spekulatius Rewe	297	4.1 g	35 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000633034283. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.