How many calories are in Tiramisu?

100 g of Tiramisu has 259 kcal. Serving, 1 cup, 100 g (100 g): about 259 kcal.

How much protein is in Tiramisu?

Tiramisu contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 cup, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tiramisu?

Tiramisu has 31 g of total carbohydrates per 100 g, including 1 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisu?

Tiramisu contains 13 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Tiramisu?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisu

Packaged product Other Foods Rachelli

Tiramisu contains 259 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 259 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

259kcal per 100 g

5 gprotein

31 gcarbohydrates

13 gfat

259kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	13 g	17%
Saturated fat L	9 g	45%
Trans fat L	0 g
Cholesterol L	67 mg	22%
Sodium L	68 mg	3%
Total carbohydrates L	31 g	11%
Dietary fiber L	1 g	4%
Total sugars L	23 g
Added sugars L	19 g	38%
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 48%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for other foods (median 7.4 g)
Fiber1 gbelow the median for other foods (median 1.8 g)
Sugars23 gin the top quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat9 gin the top quarter of other foods (median 2 g)
Sodium68 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rachelli
Barcode: 0666530000899
Label serving: 1 cup (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Mors Grovbrød Bakehuset	259	10.8 g	40.2 g	4.8 g
Pain Bûcheron E.Leclerc	259	9.5 g	45 g	3.4 g
GalbaWurstel Galbani	259	12 g	1 g	23 g
Smoky empanadas Marks & Spencer	259	13.4 g	30.3 g	8.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0666530000899. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.