Tiramisu

Packaged product Sweets and Desserts Migros Sélection

Tiramisu contains 320 kcal per 100 g.

Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tiramisu by Migros Sélection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
320kcal per 100 g
3.8 gprotein
31 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 320 kcal
Total fat L 20 g 26%
Saturated fat L 16 g 80%
Sodium L 52 mg 2%
Total carbohydrates L 31 g 11%
Dietary fiber not reported
Total sugars L 18 g
Protein L 3.8 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 39%Fat: 56%320kcal / 100 g
  • Protein 5%
  • Carbohydrates 39%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros Sélection
Barcode
7613404463833
Category
Dairy desserts
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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DESSERT con biscotti Speculoos Deluxe 322 4.3 g 39.6 g 14.7 g
Dessert tiramisu Deluxe 318 4.2 g 33.6 g 17 g
Maritozzi Senza Lattosio Forno a Legna Mancini 324 12.3 g 52.9 g 6.1 g
Dessert im Gläschen - Apfel-Karamell-Zimt Aldi 326 2.4 g 35.9 g 18.4 g
Chunky Flavour Tiramisu More Nutrition 326 5.5 g 31 g 11 g
Natas do céu Aldi 314 3.2 g 39 g 16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613404463833. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tiramisu?

100 g of Tiramisu has 320 kcal.

How much protein is in Tiramisu?

Tiramisu contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein.

How many carbs are in Tiramisu?

Tiramisu has 31 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisu?

Tiramisu contains 20 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Tiramisu?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.