How many calories are in Tiramisu?

100 g of Tiramisu has 277 kcal. Serving, 90 g (90 g): about 249 kcal.

How much protein is in Tiramisu?

Tiramisu contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.9 g in serving, 90 g (90 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tiramisu?

Tiramisu has 36.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisu?

Tiramisu contains 12.4 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).

How much sodium is in Tiramisu?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisu

Packaged product Other Foods Deluxe

Tiramisu contains 277 kcal per 100 g. A serving, 90 g (90 g) provides about 249 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

277kcal per 100 g

4.3 gprotein

36.5 gcarbohydrates

12.4 gfat

249kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	12.4 g	16%
Saturated fat L	9.9 g	50%
Sodium L	43 mg	2%
Total carbohydrates L	36.5 g	13%
Dietary fiber L	0.9 g	3%
Total sugars L	19.3 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for other foods (median 7.4 g)
Fiber0.9 gbelow the median for other foods (median 1.8 g)
Sugars19.3 gin the top quarter of other foods (median 3.2 g)
Fat12.4 gabove the median for other foods (median 6.6 g)
Saturated fat9.9 gin the top quarter of other foods (median 2 g)
Sodium43 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deluxe
Barcode: 4335619268043
Label serving: 90 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bertzgni Bertzgni	277	10 g	30 g	13 g
Tiramisu Elite	277	3.6 g	28.9 g	15.7 g
Quiche. Lorraine Cora	277	8.8 g	24 g	16 g
Pain pavot Carrefour	277	11 g	40 g	8.5 g
Salchichas bratwurst Dulano	277	14.1 g	1 g	24 g
Petit Pot De Crème Au Chocolat La Grande Epicerie de Paris	277	4 g	13 g	23 g
Präst Ost 17% Fett Arla	277	30 g	0 g	17 g
Brisket schnitzel Coles	277	12.4 g	19.6 g	16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619268043. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.