How many calories are in Tiramisù?

100 g of Tiramisù has 262 kcal.

How much protein is in Tiramisù?

Tiramisù contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.2 g).

How many carbs are in Tiramisù?

Tiramisù has 33 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisù?

Tiramisù contains 11 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Tiramisù?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisù

Packaged product Sweets and Desserts Crai

Tiramisù contains 262 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (266 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

3.8 gprotein

33 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	11 g	14%
Saturated fat L	9 g	45%
Sodium L	72 mg	3%
Total carbohydrates L	33 g	12%
Dietary fiber	not reported
Total sugars L	25 g
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gbelow the median for sweets and desserts (median 4.2 g)
Sugars25 gin the top quarter of sweets and desserts (median 21 g)
Fat11 gbelow the median for sweets and desserts (median 12 g)
Saturated fat9 gabove the median for sweets and desserts (median 8.8 g)
Sodium72 mgabove the median for sweets and desserts (median 64 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crai
Barcode: 8002895022008
Category: Tiramisu
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tiramisu Typ Pistazie Milbona	262	4 g	36.3 g	9.7 g
Tiramisu Bio Bontà Divina	262	5 g	29 g	14 g
Tiramisu Con Limone Scilia Italiamo lidl	262	3.3 g	33 g	13 g
Tiramisù Deluxe	262	3 g	29 g	14 g
Tiramisù Percorsi di Gusto Percorsi di gusto	263	5.5 g	31 g	13 g
Tiramisu Gildo Rachelli	263	4 g	33 g	11 g
Tiramisu saveur noisette Marque Repère	263	4.7 g	31 g	12 g
Tiramisu Bonneterre	263	5 g	35 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002895022008. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.