Tilapia With Crab Stuffing
Packaged product Fish and Seafood Encore Seafood
Tilapia With Crab Stuffing contains 190 kcal per 100 g. A serving, 5 oz., 142 g (142 g) provides about 270 kcal.
Roughly 54% of its calories come from fat, with 36% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.4 mg | 23% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin D L | 1.7 µg | 8% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 10%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for fish and seafood (median 17 g)
- Fiber0.7 gabove the median for fish and seafood (median 0 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.3 g)
- Fat11.3 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium324 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Encore Seafood
- Barcode
- 0850045008642
- Label serving
- 5 oz. (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Chunks In Olive Oil Coles | 190 | 23.4 g | 0 g | 10.7 g |
| Tuna Chunks In Sunflower Oil Amazon | 190 | 25.1 g | 0 g | 10 g |
| Shrimp Florentine Pasta Fresh Market | 190 | 11.2 g | 25.9 g | 5.4 g |
| Salmon, Atlantlax kallrökt MOWI | 190 | 22.2 g | 0 g | 11.2 g |
| Plant-Based Tuna Salad Save da Sea | 190 | 5 g | 9 g | 15 g |
| Yellowfin Tuna Solid in Olive Oil Fronds | 190 | 25 g | 0 g | 10 g |
| Grilled Salmon Belly Musubi Hana Musubi | 190 | 4.5 g | 33.5 g | 4.3 g |
| Japanese Rice Salmon Mayo Noburu | 190 | 4 g | 33 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850045008642. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.