Тиквени семки
Packaged product Other Foods ELIT
Тиквени семки contains 512 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 154 kcal.
Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 1.2 g | |
| Protein L | 30.6 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.6 gin the top quarter of other foods (median 7.4 g)
- Fiber17.2 gin the top quarter of other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat38.1 gin the top quarter of other foods (median 6.6 g)
- Saturated fat6.7 gabove the median for other foods (median 2 g)
- Sodium1,640 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ELIT
- Barcode
- 3800207943035
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White choc and macadamia Byron Bay Cookies | 512 | 5.5 g | 55.2 g | 29.5 g |
| Flamin’ Hot Walkers | 512 | 6.4 g | 54 g | 29.2 g |
| Miguelañez moneda toro 24 g Miguelañez | 512 | 6.5 g | 60.6 g | 26.2 g |
| 15 Galettes Citron Goulibeur | 512 | 4.9 g | 69 g | 24 g |
| Bouchées chocolat blanc Deluxe | 512 | 4.9 g | 57.6 g | 29 g |
| Deluxe Lidl | 512 | 5 g | 62.2 g | 26.6 g |
| שבבי שוקולד מריר אופנהיימר | 512 | 4 g | 59.9 g | 27.5 g |
| Cronch CRONCH | 512 | 7.6 g | 46 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800207943035. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.