How many calories are in Thunfisch Filets in Olivenöl?

100 g of Thunfisch Filets in Olivenöl has 180 kcal. Serving, 100 g (100 g): about 180 kcal.

Is Thunfisch Filets in Olivenöl high in protein?

Thunfisch Filets in Olivenöl contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100 g (100 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.2 g).

How many carbs are in Thunfisch Filets in Olivenöl?

Thunfisch Filets in Olivenöl has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch Filets in Olivenöl?

Thunfisch Filets in Olivenöl contains 4.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Thunfisch Filets in Olivenöl contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (146% DV), selenium (139% DV), Vitamin B12 (121% DV), Niacin (B3) (53% DV) and Vitamin E (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thunfisch Filets in Olivenöl?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thunfisch Filets in Olivenöl

Packaged product Fish and Seafood EDEKA

Thunfisch Filets in Olivenöl contains 180 kcal per 100 g. A serving, 100 g (100 g) provides about 180 kcal.

Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 146% of the Daily Value for iodine, 139% of the Daily Value for selenium and 121% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

29 gprotein

0 gcarbohydrates

4.1 gfat

180kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.9 g	5%
Cholesterol L	26 mg	9%
Sodium L	393 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	29 g	58%
Vitamin A L	203 µg	23%
Vitamin C L	1 mg	1%
Vitamin D L	6 µg	30%
Vitamin E L	5.7 mg	38%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.092 mg	7%
Niacin (B3) L	8.4 mg	53%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	10.4 µg	3%
Vitamin B12 L	2.9 µg	121%
Calcium L	15 mg	1%
Iron L	1.4 mg	8%
Magnesium L	27 mg	6%
Phosphorus L	176 mg	14%
Potassium L	330 mg	7%
Zinc L	0.44 mg	4%
Copper L	0.12 mg	13%
Manganese L	0.031 mg	1%
Selenium L	76.5 µg	139%
Iodine L	219 µg	146%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29 gin the top quarter of fish and seafood (median 23.2 g)
Fat4.1 gin the lowest quarter of fish and seafood (median 16 g)
Saturated fat0.9 gin the lowest quarter of fish and seafood (median 2.7 g)
Sodium393 mgbelow the median for fish and seafood (median 420 mg)
Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	45.2 µg

Other components (2)

Water L	51 g
Alcohol L	0 g

Product details

Brand: EDEKA
Barcode: 4311501675212
Quantity: 185g
Label serving: 100 g
Category: Tuna in olive oil
Packaging: Metal,Can,Food can,Steel
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tuna 77%, olive oil 22%, table salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Trozos de Bonito del Norte en aceite de oliva Carrefour	180	27 g	0 g	8 g
Thon àl'huile d'olive John West	180	27 g	0 g	8 g
Thon blanc entier Marque Repère	180	27 g	0 g	8 g
Thon blanc à l’huile d’olive Raimond	180	27 g	0 g	8 g
Thon entier à l'huile d'olive vierge extra Petit Navire	181	27 g	0 g	8.1 g
Thon entier à l'huile d'olive vierge extra MSC Petit Navire	181	27 g	0 g	8.1 g
Thon entier à l'huile d'olive vierge extra Casino	181	27 g	0.5 g	8.1 g
Filete De Atum Dos Açores Em Azeite Continente Seleção	179	28.7 g	0.5 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501675212. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.