Throwdown Empanadas
Packaged product Other Foods Chef Frank
Throwdown Empanadas contains 259 kcal per 100 g. A serving, 1 empanada, 85 g (85 g) provides about 220 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 5.9 g | 29% |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat15.3 gabove the median for other foods (median 6.4 g)
- Saturated fat5.9 gabove the median for other foods (median 1.9 g)
- Sodium494 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Frank
- Barcode
- 0709016599316
- Label serving
- 1 empanada (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de chevre barde de lard fume Boni Selection | 259 | 16 g | 1.6 g | 21 g |
| Le grand caprin Grand frais | 259 | 15 g | 2.6 g | 21 g |
| Saucisses à l’ail fumé Buchinger | 259 | 17.2 g | 0.9 g | 20.7 g |
| Pão Centeio Intermarché | 259 | 8.5 g | 48.3 g | 3.3 g |
| Restaurant Fried Tenders Market 32 By Price Chopper | 259 | 12.9 g | 30.6 g | 9.4 g |
| GalbaWurstel Galbani | 259 | 12 g | 1 g | 23 g |
| Baguette complète Leclerc | 259 | 9.7 g | 49 g | 1.7 g |
| New York Strip Raw Target | 259 | 18.8 g | 0 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Throwdown Empanadas?
100 g of Throwdown Empanadas has 259 kcal. Serving, 1 empanada, 85 g (85 g): about 220 kcal.
How much protein is in Throwdown Empanadas?
Throwdown Empanadas contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 empanada, 85 g (85 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Throwdown Empanadas?
Throwdown Empanadas has 22.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Throwdown Empanadas?
Throwdown Empanadas contains 15.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Throwdown Empanadas?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709016599316. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.