Thon
Packaged product Fish and Seafood Nixe
Thon contains 292 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 121% of the Daily Value for selenium, 103% of the Daily Value for Vitamin B12 and 57% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 5.1 µg | 26% |
| Vitamin E L | 8.5 mg | 57% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 2.5 µg | 103% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 66.6 µg | 121% |
| Iodine L | 28.8 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gbelow the median for fish and seafood (median 23 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat23.9 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat3.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium336 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.6 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délice de Thon Aix&terra | 293 | 16 g | 1 g | 25 g |
| Ventresca di tonno I frutti del Sole | 291 | 32.8 g | 0 g | 17.3 g |
| Filetti di tonno I frutti del Sole | 291 | 32.8 g | 0 g | 17.3 g |
| ทูน่าสเปรด รสสาหร่ายโนริ - 117 g Nautilus | 291 | 10.3 g | 26.5 g | 16.2 g |
| Vildfångad Pinklaxfilé i solrosolja Eldorado | 291 | 12 g | 0 g | 27 g |
| tonno Calvo | 291 | 24 g | 0.5 g | 22 g |
| Thon piquant Delhaize | 289 | 13 g | 2.7 g | 25 g |
| SNACKS Tuna Salad Classic + 6 CRACKERS & SPOON CLOVER LEAF | 289 | 8.9 g | 21.1 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 292 kcal.
Is Thon high in protein?
Thon contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).
How many carbs are in Thon?
Thon has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 23.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (121% DV), Vitamin B12 (103% DV), Vitamin E (57% DV), Niacin (B3) (45% DV) and Vitamin D (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489329336. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.