Thon Nature
Packaged product Fish and Seafood milou x-tra
Thon Nature contains 110 kcal per 100 g.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 169% of the Daily Value for iodine, 133% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 25.5 mg | 8% |
| Sodium L | 25.4 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 8.2 mg | 52% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 324 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 72.9 µg | 133% |
| Iodine L | 253 µg | 169% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 23 g)
- Fat1 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.89 gabove the median for fish and seafood (median 0.7 g)
- Sodium25.4 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- milou x-tra
- Barcode
- 8852021128452
- Quantity
- 140 g
- Category
- Canned tunas
- Packaging
- canned
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TUNA, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tun i vand Glyngøre | 110 | 26 g | 0 g | 0.5 g |
| Yellowfin Chunk Light Tuna -In Water- TUNATURAL | 110 | 16 g | 10 g | 1 g |
| Tonfisk i vatten ICA Basic | 110 | 24 g | 0 g | 1 g |
| La Miranda La Miranda | 110 | 12 g | 6.2 g | 3.8 g |
| Tuna in own juice Lisner | 110 | 26 g | 0 g | 0.7 g |
| Light meat tuna in brine Goody | 110 | 24.8 g | 0 g | 1.2 g |
| Tonfisk I vatten Ica | 110 | 24 g | 0 g | 1 g |
| Tonfisk Abba | 110 | 26 g | 0 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8852021128452. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.