How many calories are in Thon Fillet?

100 g of Thon Fillet has 89 kcal. Serving, 1 portion, 200 g (200 g): about 178 kcal.

Is Thon Fillet high in protein?

Thon Fillet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 40 g in serving, 1 portion, 200 g (200 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Thon Fillet?

Thon Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon Fillet?

Thon Fillet contains 1 g of fat per 100 g.

How much sodium is in Thon Fillet?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon Fillet

Packaged product Other Foods M Classic

Thon Fillet contains 89 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 178 kcal.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

20 gprotein

0 gcarbohydrates

1 gfat

178kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	472 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M Classic
Barcode: 7623186531194
Label serving: 1 portion (200 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Natillas, High Protein, Caramelo Dia	89	10 g	9 g	1.4 g
Yop! Yoplait	89	3.5 g	12 g	2.4 g
Great Value Whole Tilapia Great Value	89	17.9 g	0 g	1.8 g
Korppukinkku Coop	89	16 g	0.7 g	2.4 g
Karštai rūkytą kiaulienos filė su kmynais Biovela	89	14 g	1.2 g	3 g
Frozen Prawns Asian Star	89	19 g	2 g	1 g
Cuajada artesana Celestino Arribas	89	4 g	5.4 g	6.3 g
Patate rosse di montagna Consorzio ORI	89	2.1 g	17.9 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623186531194. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.