Thon blanc au naturel
Packaged product Fish and Seafood Monoprix
Thon blanc au naturel contains 138 kcal per 100 g.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (136 kcal per 100 g).
100 g provides 255% of the Daily Value for selenium, 165% of the Daily Value for iodine and 90% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 14.5 mg | 90% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 2.1 µg | 86% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 140 µg | 255% |
| Iodine L | 248 µg | 165% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of fish and seafood (median 25.4 g)
- Fat4.2 gabove the median for fish and seafood (median 3.9 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 1.1 g)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248650019196
- Quantity
- 93 g
- Category
- Thons blancs au naturel
- Packaging
- recycle,fr:boite-metal,fr:couvercle-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon blanc (germon) - eau - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc Germon de Bretagne Connétable | 138 | 25 g | 0 g | 1.2 g |
| Thon blanc au naturel au sel de Guérande Monoprix | 138 | 25 g | 0 g | 4.2 g |
| Thon blanc au naturel Connétable | 138 | 25 g | 0 g | 4.2 g |
| Thon Blanc Germon au Naturel Albert Ménès | 138 | 25 g | 0 g | 4.2 g |
| Bte 1 / 5 Thon Blanc Nature Grand Jury Grand Jury | 138 | 25 g | 1 g | 4.2 g |
| Thon blanc Germon au naturel au sel de Guérande Casino | 138 | 25 g | 0 g | 4.2 g |
| Thon Blanc Germon Au Naturel Cora | 138 | 25 g | 0.5 g | 4.2 g |
| Thon blanc pêché a la ligne au naturel Phare d'Eckmühl | 138 | 25 g | 0 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3248650019196. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.