Thon au naturel
Packaged product Fish and Seafood Winny
Thon au naturel contains 115 kcal per 100 g.
Roughly 91% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).
100 g provides 169% of the Daily Value for iodine, 132% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 25.5 mg | 8% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.2 g | 52% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 8.2 mg | 52% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 324 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 72.9 µg | 132% |
| Iodine L | 253 µg | 169% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 3%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of fish and seafood (median 24.8 g)
- Fat0.7 gbelow the median for fish and seafood (median 0.81 g)
- Sodium67.6 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Winny
- Barcode
- 5400247062161
- Quantity
- 185 g (130 g)
- Category
- Tunas in brine
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon (_poisson_), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Albacore Les Mouettes D'Arvor | 115 | 26 g | 0.5 g | 1 g |
| Thon Albacore Au Naturel Bonneterre | 115 | 26 g | 0.4 g | 1 g |
| Solid White Tuna Albacore in Water Bumble Bee | 115 | 25.7 g | 0 g | 1.3 g |
| Thon au naturel Queen Atlantic | 114 | 25.4 g | 0 g | 1.4 g |
| Thon albacore au naturel ribeira | 114 | 25 g | 0 g | 1.6 g |
| Thon Peche Ocean naturel Entier Marque Repère | 114 | 27 g | 0 g | 1 g |
| THON EN TRANCHES Albacore AU NATUREL Carrefour | 114 | 25 g | 0 g | 1.6 g |
| Thon Albacore (Poisson) Belle France | 114 | 25 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400247062161. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.