How many calories are in Thon au naturel?

100 g of Thon au naturel has 117 kcal.

Is Thon au naturel high in protein?

Thon au naturel contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 88% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 24.8 g).

How many carbs are in Thon au naturel?

Thon au naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon au naturel?

Thon au naturel contains 1.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Thon au naturel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (160% DV), Vitamin B6 (42% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon au naturel?

100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon au naturel

Packaged product Fish and Seafood U

Thon au naturel contains 117 kcal per 100 g.

Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 106 kcal per 100 g across 470 products.

100 g provides 160% of the Daily Value for iodine, 42% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

117kcal per 100 g

25.6 gprotein

0 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	31.9 mg	11%
Sodium L	610 mg	27%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.6 g	51%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.72 mg	42%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	8.4 mg	0.6%
Iron L	0.77 mg	4%
Magnesium L	30.8 mg	7%
Phosphorus L	192 mg	15%
Potassium L	307 mg	7%
Zinc L	0.18 mg	2%
Copper L	0.088 mg	10%
Manganese L	0.031 mg	1%
Selenium L	0.13 µg	0.2%
Iodine L	240 µg	160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.6 gabove the median for fish and seafood (median 24.8 g)
Fat1.6 gin the top quarter of fish and seafood (median 0.81 g)
Saturated fat0.5 gin the top quarter of fish and seafood (median 0.3 g)
Sodium610 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	66 g
Alcohol L	0 g

Product details

Brand: U
Barcode: 3256220871372
Quantity: 80 g
Category: Tunas in brine
Packaging: canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon albacore, eau, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Soltuna Tuna Chunk Spring Water Soltuna	117	26.5 g	0.6 g	0.9 g
Tonno al Naturale Mareblu	117	24 g	0 g	0.8 g
Atún claro al natural Frinsa	117	28 g	0 g	0.6 g
Thon Feuille D'or	117	27 g	0.5 g	1 g
Thon albacore Les Doris	117	28 g	0.1 g	0.49 g
Thon Entier au Naturel Albacore, Petit Navire Petit Navire	117	25.6 g	0 g	1.6 g
Tuna Steak In Spring Water Sealect	117	25.5 g	1.8 g	0.91 g
Thon entier au naturel Pêché à la canne U	118	26 g	0 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256220871372. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.