How many calories are in Thon au naturel?

100 g of Thon au naturel has 106 kcal.

Is Thon au naturel high in protein?

Thon au naturel contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value). About 93% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 25 g).

How many carbs are in Thon au naturel?

Thon au naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon au naturel?

Thon au naturel contains 0.88 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

How much sodium is in Thon au naturel?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon au naturel

Packaged product Fish and Seafood La Saïada

Thon au naturel contains 106 kcal per 100 g.

Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (109 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

24.5 gprotein

0 gcarbohydrates

0.88 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.42 g	2%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	24.5 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 93%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.5 gbelow the median for fish and seafood (median 25 g)
Fat0.88 gabove the median for fish and seafood (median 0.8 g)
Saturated fat0.42 gabove the median for fish and seafood (median 0.3 g)
Sodium400 mgbelow the median for fish and seafood (median 440 mg)
Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Saïada
Barcode: 3700191010044
Quantity: 400 g (260 g égoutté)
Category: Tuna in brine
Packaging: canned
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Thon au naturel Boni	106	25 g	0 g	0.7 g
Thon en morceaux Ribeira	107	25 g	0 g	0.8 g
Tonno al naturale Migross	105	24 g	0 g	1 g
Tonno al naturale Maruzzella	105	24 g	0 g	1 g
Tonfisk bitar i vatten Axfood	105	25 g	0 g	0.5 g
Thon listao au naturel La Vie Claire	108	25 g	0 g	0.9 g
REMA 1000 Tunfisk i Vann REMA 1000	108	25 g	0.5 g	0.8 g
Tonno al naturale Bon Appetit	104	24.4 g	0 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700191010044. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.