How many calories are in Thon albacore?

100 g of Thon albacore has 302 kcal.

Is Thon albacore high in protein?

Thon albacore contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 24 g).

How many carbs are in Thon albacore?

Thon albacore has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon albacore?

Thon albacore contains 33.9 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Thon albacore contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (207% DV), Vitamin E (52% DV), Vitamin B6 (29% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon albacore?

100 g contains 6,472 mg of sodium, 281% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon albacore

Packaged product Fish and Seafood Carrefour

Thon albacore contains 302 kcal per 100 g.

Roughly 86% of its calories come from fat, with 14% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 122 kcal per 100 g across 129 products.

100 g provides 207% of the Daily Value for iodine, 52% of the Daily Value for Vitamin E and 29% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

302kcal per 100 g

12.6 gprotein

0 gcarbohydrates

33.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	302 kcal
Total fat L	33.9 g	44%
Saturated fat L	5.1 g	25%
Cholesterol L	21.5 mg	7%
Sodium L	6,472 mg	281%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.6 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.044 µg	0.2%
Vitamin E L	7.8 mg	52%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	6.1 mg	0.5%
Iron L	0.55 mg	3%
Magnesium L	20.9 mg	5%
Phosphorus L	130 mg	10%
Potassium L	208 mg	4%
Zinc L	0.14 mg	1%
Copper L	0.071 mg	8%
Manganese L	0.032 mg	1%
Selenium L	3.4 µg	6%
Iodine L	310 µg	207%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.6 gin the lowest quarter of fish and seafood (median 24 g)
Fat33.9 gin the top quarter of fish and seafood (median 2 g)
Saturated fat5.1 gin the top quarter of fish and seafood (median 0.5 g)
Sodium6,472 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water35.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	70.4 µg

Other components (2)

Water L	35.8 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071449834
Category: Yellowfin tunas
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Thon albacore_ (Thunnus albacares), huile d'olive 33,5%, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Atún claro en escabeche Albo	301	19 g	0 g	25 g
Tunfisk i olje Rema 1000	309	16 g	2.7 g	26 g
Ventreche de thon albacore La Guildive	292	23.9 g	0 g	21.8 g
Thon albacore à l'huile de tournesol Carrefour	283	15 g	0 g	25 g
Paté de atún Indalitos	283	7.3 g	3.4 g	27 g
Thon Entier à l'Huile Végétale Mario	321	21.1 g	0.5 g	26.3 g
Atún claro en aceite de girasol Eliges	281	24 g	0 g	20 g
Atun en aceite de girasol Bonpreu	281	24 g	0 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071449834. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.