Thon Albacore au naturel
Packaged product Fish and Seafood Monoprix
Thon Albacore au naturel contains 122 kcal per 100 g.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 106 kcal per 100 g across 470 products.
100 g provides 158% of the Daily Value for iodine, 43% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.72 mg | 43% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 308 mg | 7% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 24.8 g)
- Fat2 gin the top quarter of fish and seafood (median 0.81 g)
- Saturated fat0.7 gin the top quarter of fish and seafood (median 0.3 g)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350031497919
- Quantity
- 200 g (140 g)
- Category
- Tunas in brine
- Packaging
- fr:conserve-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_thon_ albacore, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon albacore Franprix | 122 | 26 g | 0 g | 2 g |
| Thon entier au naturel Marque Repère | 122 | 26 g | 0.5 g | 1.8 g |
| Albacore Tuna | In Brine Connétable | 122 | 26 g | 0 g | 2 g |
| Thon au naturel Boni SelectionBoni | 122 | 26 g | 0 g | 2 g |
| Tonno al naturale MaxiDì | 122 | 26 g | 0 g | 2 g |
| Thon entier Carrefour | 122 | 26 g | 0 g | 2 g |
| Thon au Naturel Peché à la Ligne Phare d'Eckmuhl | 122 | 26 g | 1 g | 2 g |
| Thon Albacore au naturel pêché à la ligne Phare D’Eckmühl | 122 | 26 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350031497919. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.