Thin rye crispbread
Packaged product Sweets and Desserts
Thin rye crispbread contains 318 kcal per 100 g. A serving, 1 slice, 11 g (11 g) provides about 35 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 433 kcal per 100 g across 1,404 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 7.7 g)
- Fiber18.2 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Fat4.6 gin the lowest quarter of sweets and desserts (median 14.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium455 mgbelow the median for sweets and desserts (median 581 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 18 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 4.6 g | 4.5 g |
| Fiber | 18.2 g | 18.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 455 mg | 455 mg |
Product details
- Barcode
- 0033617000552
- Label serving
- 1 SLICE (11 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lingot San Marcos La Sirena | 320 | 2.8 g | 30 g | 21 g |
| Trappist Monks, Monks, Biscotti, Cranberry Orange Abbey Of The Genesee Inc | 320 | 8 g | 68 g | 6 g |
| Meijer, harvest wheat cracker crisps Meijer | 321 | 7.1 g | 53.6 g | 7.1 g |
| Protein Crisps, Buffalo PopCorners | 321 | 35.7 g | 42.9 g | 8.9 g |
| Ciolo foods, garlic basil blast Ciolo Foods | 321 | 7.1 g | 7.1 g | 32.1 g |
| Ht traders, prairie harvest crunch Ht Traders | 321 | 7.1 g | 53.6 g | 7.1 g |
| Whole Wheat Light Bran Matzos (Not for Passover) Yehuda Matzos | 321 | 14.3 g | 78.6 g | 1.8 g |
| Udi's gluten free, ancient grain crisps, simply sea salt Udi's | 321 | 3.6 g | 50 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin rye crispbread?
100 g of Thin rye crispbread has 318 kcal. Serving, 1 slice, 11 g (11 g): about 35 kcal.
How much protein is in Thin rye crispbread?
Thin rye crispbread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 slice, 11 g (11 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.7 g).
How many carbs are in Thin rye crispbread?
Thin rye crispbread has 72.7 g of total carbohydrates per 100 g, including 18.2 g of fiber and 0 g of sugars.
How much fat is in Thin rye crispbread?
Thin rye crispbread contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Thin rye crispbread?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 16, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658019. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0033617000552. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.