Thin Mints Pretzels, Thin Mints
Packaged product Snacks GIRL SCOUT
Thin Mints Pretzels, Thin Mints contains 464 kcal per 100 g. A typical serving of 4 pieces (28 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 13.3 g)
- Fiber7.1 gabove the median for snacks (median 6.7 g)
- Sugars28.6 gabove the median for snacks (median 7 g)
- Fat21.4 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat14.3 gin the top quarter of snacks (median 6.7 g)
- Sodium750 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- GIRL SCOUT
- Barcode
- 0811991024544
- Label serving
- 4 pieces
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN, SUNFLOWER, OR RICE], MALT SYRUP, SODIUM BICARBONATE, YEAST), NATURAL PEPPERMINT OIL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Dipped Pretzel Rods With Peppermint Crunch, Milk Chocolate FAVORITE DAY | 464 | 7.1 g | 75 g | 16.1 g |
| Mummies, Fingers, Monsters, White Fudge Dipped, Green Fudge Dipped, Orange Fudge Dipped MAUD BORUP | 464 | 7.1 g | 64.3 g | 21.4 g |
| Original Popcorn, Original MEIJER | 464 | 7.1 g | 39.3 g | 35.7 g |
| Coconut Cashews, Coconut HARRIS TEETER | 464 | 7.1 g | 67.9 g | 21.4 g |
| Caramel Chocolatey Popped Corn, Caramel Chocolatey CRETORS | 464 | 3.6 g | 75 g | 17.9 g |
| Cheese & Caramel Flavored Popcorn, Cheese & Caramel CIRCLE K | 464 | 3.6 g | 67.9 g | 21.4 g |
| Sweet & Salty Kettle Corn, Sweet & Salty GOOD & GATHER | 464 | 7.1 g | 67.9 g | 21.4 g |
| Caramel Popcorn, Caramel LIDL | 464 | 3.6 g | 75 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Mints Pretzels, Thin Mints?
100 g of Thin Mints Pretzels, Thin Mints has 464 kcal. 4 pieces (28 g): about 130 kcal.
How much protein is in Thin Mints Pretzels, Thin Mints?
Thin Mints Pretzels, Thin Mints contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 4 pieces (28 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).
How many carbs are in Thin Mints Pretzels, Thin Mints?
Thin Mints Pretzels, Thin Mints has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.
How much fat is in Thin Mints Pretzels, Thin Mints?
Thin Mints Pretzels, Thin Mints contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Thin Mints Pretzels, Thin Mints contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Mints Pretzels, Thin Mints?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811991024544. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2509297. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "THIN MINTS PRETZELS, THIN MINTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.