Thin dumpling strips
Packaged product Meals and Dishes
Thin dumpling strips contains 246 kcal per 100 g. A serving, 4 pieces, 57 g (57 g) provides about 140 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 351 kcal per 100 g across 18 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Calcium L | 18 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 8.1 g)
- Fiber1.8 gin the lowest quarter of meals and dishes (median 3.3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat0.88 gabove the median for meals and dishes (median 0.71 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 677 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 54.4 g | 54.4 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0045937771241
- Label serving
- 4 PIECES (57 g)
- Category
- Cooking helpers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twin Marquis, Vegetable Dumpling Wrapper Twin Marquis Inc. | 253 | 7.6 g | 57 g | 0 g |
| Bavarian Potato Dumpling Mix Panni | 321 | 3.6 g | 71.4 g | 0 g |
| Bayrisch dumplings mix Mecklenburger Kartooffelveredlung Gmbh | 321 | 3.6 g | 75 g | 0 g |
| Stoneground Wholemeal Odlums | 321 | 10.6 g | 59.5 g | 2.2 g |
| Grace, johnny cake, fried dumpling/bakes mix Grace | 333 | 10 g | 70 g | 0 g |
| Seasoned Cracker Meal Fry Krisp Food Products Inc. | 333 | 6.7 g | 73.3 g | 0 g |
| Gluten free bread & pizza crust mix King Arthur Flour | 344 | 3.1 g | 78.1 g | 3.1 g |
| Shredded potato dumpling mix Panni | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin dumpling strips?
100 g of Thin dumpling strips has 246 kcal. Serving, 4 pieces, 57 g (57 g): about 140 kcal.
How much protein is in Thin dumpling strips?
Thin dumpling strips contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 4 pieces, 57 g (57 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.1 g).
How many carbs are in Thin dumpling strips?
Thin dumpling strips has 54.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Thin dumpling strips?
Thin dumpling strips contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Thin dumpling strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin dumpling strips?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409095. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0045937771241. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.