Thick vegetable soup
Packaged product Soups and Sauces Knorr
Thick vegetable soup contains 357 kcal per 100 g. A serving, 21 g (21 g) provides about 75 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 57 kcal per 100 g across 69 products.
100 g provides 121% of the Daily Value for iodine, 57% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 3,186 mg | 139% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 8.6 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 181 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 1 g)
- Fiber6.2 gin the top quarter of soups and sauces (median 0.56 g)
- Sugars8.6 gabove the median for soups and sauces (median 2.4 g)
- Fat9 gin the top quarter of soups and sauces (median 1.9 g)
- Saturated fat5.7 gin the top quarter of soups and sauces (median 0.7 g)
- Sodium3,186 mgin the top quarter of soups and sauces (median 267 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water24.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 470 µg |
|---|
Other components (2)
| Water L | 24.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8720182939180
- Label serving
- 21 g
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato starch, pea flour (18.1%), palm fat, iodised salt, potatoes (5.7%), carrots (5.5%), onions (5.4%), yeast extract, sugar, pasta (durum WHEAT semolina, WHEAT flour), WHEAT flour, peas (2.2%), salt, soy sauce powder (maltodextrin, salt, soy sauce (SOYBEANS, WHEAT), potassium chloride, glucose syrup, flavourings, herbs (parsley, thyme, bay leaves), spices (pepper, turmeric), MILK proteins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGlucose syrupOnionYeastPotato
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|---|---|---|---|---|
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| Brown Onion Soup Royco | 341 | 6.8 g | 73 g | 2.2 g |
| Vietnamese Beef Flavor Noodle Soup Pho SNAPDRAGON | 333 | 4.6 g | 66.7 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick vegetable soup?
100 g of Thick vegetable soup has 357 kcal. Serving, 21 g (21 g): about 75 kcal.
Is Thick vegetable soup high in protein?
Thick vegetable soup contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.1 g in serving, 21 g (21 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1 g).
How many carbs are in Thick vegetable soup?
Thick vegetable soup has 52.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick vegetable soup?
Thick vegetable soup contains 9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Thick vegetable soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (121% DV), Thiamin (B1) (57% DV), manganese (24% DV), copper (19% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick vegetable soup?
100 g contains 3,186 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182939180. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.