How many calories are in Thick Cut Salmon?

100 g of Thick Cut Salmon has 170 kcal. Serving, 1 portion, 100 g (100 g): about 170 kcal.

Is Thick Cut Salmon high in protein?

Thick Cut Salmon contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 24.6 g in serving, 1 portion, 100 g (100 g). About 58% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Thick Cut Salmon?

Thick Cut Salmon has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thick Cut Salmon?

Thick Cut Salmon contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Thick Cut Salmon?

100 g contains 1,105 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thick Cut Salmon

Packaged product Fish and Seafood Tesco Finest

Thick Cut Salmon contains 170 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 170 kcal.

Roughly 58% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

170kcal per 100 g

24.6 gprotein

0.7 gcarbohydrates

7.5 gfat

170kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	7.5 g	10%
Saturated fat L	1.3 g	7%
Sodium L	1,105 mg	48%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.2 g
Protein L	24.6 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 2%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.6 gin the top quarter of fish and seafood (median 17 g)
Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco Finest
Barcode: 5063445802795
Label serving: 1 portion (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063445802795. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.