The Original Steak-EZE BreakAway Beef Steak, Lightly Marinated, 4 oz
Packaged product Poultry Steak-Eze
The Original Steak-EZE BreakAway Beef Steak, Lightly Marinated, 4 oz contains 179 kcal per 100 g. A 4 OZ SERVING, About 48 Servings Per Container (112 g) provides about 200 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 238 kcal per 100 g across 1,905 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0.45 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for poultry (median 17.6 g)
- Sugars0.89 gabove the median for poultry (median 0.22 g)
- Fat12.5 gbelow the median for poultry (median 14.3 g)
- Saturated fat5.4 gabove the median for poultry (median 4.5 g)
- Sodium366 mgin the lowest quarter of poultry (median 577 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steak-Eze
- Barcode
- 0793577012407
- Label serving
- 4 OZ SERVING, About 48 Servings Per Container
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Beef. Contains up to 20% of a solution of water, salt, dextrose, sodium phosphate, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| The Original Steak-EZE BreakAway Beef Steak, Lightly Marinated, 3 Oz Steak-Eze | 179 | 16.7 g | 0 g | 13.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772381. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.