The laughing co and go

Packaged product Other Foods

The laughing co and go contains 280 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

The laughing co and go, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
280kcal per 100 g
10 gprotein
28 gcarbohydrates
12 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 12 g 15%
Saturated fat L 7 g 35%
Trans fat L 0 g
Cholesterol L 30 mg 10%
Sodium L 640 mg 28%
Total carbohydrates L 28 g 10%
Dietary fiber L 28 g 100%
Total sugars L 6 g
Protein L 10 g 20%
Calcium L 260 mg20%
Iron L 0.8 mg4%
Potassium L 240 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 43%Fat: 42%280kcal / 100 g
  • Protein 15%
  • Carbohydrates 43%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%Potassium5%Iron4%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber28 gin the top quarter of other foods (median 1.8 g)
  • Sugars6 gabove the median for other foods (median 3.2 g)
  • Fat12 gabove the median for other foods (median 6.6 g)
  • Saturated fat7 gabove the median for other foods (median 2 g)
  • Sodium640 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 280 kcal280 kcal
Protein 10 g10 g
Carbohydrates 28 g28 g
Fat 12 g12 g
Fiber 4 g28 g
Sugars 6 g6 g
Sodium 640 mg640 mg

Product details

Barcode
0041757021887
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2393967. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041757021887. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The laughing co and go?

100 g of The laughing co and go has 280 kcal.

Is The laughing co and go high in protein?

The laughing co and go contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in The laughing co and go?

The laughing co and go has 28 g of total carbohydrates per 100 g, including 28 g of fiber and 6 g of sugars.

How much fat is in The laughing co and go?

The laughing co and go contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does The laughing co and go contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The laughing co and go?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.