How many calories are in The Lady Shake?

100 g of The Lady Shake has 364 kcal. Serving, 350.0 g (350 g): about 1,274 kcal.

Is The Lady Shake high in protein?

The Lady Shake contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 175 g in serving, 350.0 g (350 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in The Lady Shake?

The Lady Shake has 28.8 g of total carbohydrates per 100 g, including 17.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Lady Shake?

The Lady Shake contains 4.5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Lady Shake

Packaged product Other Foods The Lady Shake

The Lady Shake contains 364 kcal per 100 g. A serving, 350.0 g (350 g) provides about 1,274 kcal.

Roughly 56% of its calories come from protein, with 32% from carbohydrates and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

50 gprotein

28.8 gcarbohydrates

4.5 gfat

1,274kcal in serving, 350.0 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.71 g	4%
Sodium	not reported
Total carbohydrates L	28.8 g	10%
Dietary fiber L	17.1 g	61%
Total sugars L	4.1 g
Protein L	50 g	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 32%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein50 gin the top quarter of other foods (median 7.4 g)
Fiber17.1 gin the top quarter of other foods (median 1.8 g)
Sugars4.1 gabove the median for other foods (median 3.2 g)
Fat4.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.71 gbelow the median for other foods (median 2 g)
Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Lady Shake
Barcode: 9348378001498
Quantity: 560 g
Label serving: 350.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9348378001498. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.