The Complete Cookie
Packaged product Sweets and Desserts Lenny & Larry's
The Complete Cookie contains 389 kcal per 100 g. A serving, 1 cookie, 113 g (113 g) provides about 440 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 19.5 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars19.5 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium177 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenny & Larry's
- Barcode
- 1230000066006
- Quantity
- 113 g
- Label serving
- 1 cookie (113 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel chip cookie Nutrisystem | 389 | 13.9 g | 44.4 g | 16.7 g |
| Biscoito Maizena Parati | 389 | 7.4 g | 69 g | 9.3 g |
| Pavesini gli originali Pavesi | 389 | 7 g | 83.4 g | 2.5 g |
| Fig rolls Happy Shopper | 389 | 4.8 g | 64 g | 12 g |
| Kokopelli Cookie Company, Sesame Seed Cookies Ad-Visor | 389 | 11.1 g | 38.9 g | 22.2 g |
| Salted Caramel Cookies Wackym's Kitchen | 389 | 3.6 g | 60.7 g | 14.3 g |
| Appleby, chocolate chip cookies Appleby | 389 | 5.6 g | 66.7 g | 22.2 g |
| Biscuits à la noix de coco Dukan | 389 | 17 g | 45 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1230000066006. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.