THEひとつまみ燻製チーズ

Packaged product Other Foods 石塚製菓

THEひとつまみ燻製チーズ contains 137 kcal per 100 g. A serving, 70 g (70 g) provides about 96 kcal.

Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

THEひとつまみ燻製チーズ by 石塚製菓, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
137kcal per 100 g
2.7 gprotein
12.9 gcarbohydrates
8.3 gfat
96kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 137 kcal
Total fat L 8.3 g 11%
Saturated fat not reported
Sodium L 163 mg 7%
Total carbohydrates L 12.9 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 38%Fat: 54%137kcal / 100 g
  • Protein 8%
  • Carbohydrates 38%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
  • Fat8.3 gabove the median for other foods (median 6.6 g)
  • Sodium163 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
石塚製菓
Barcode
4901037144582
Label serving
70 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901037144582. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in THEひとつまみ燻製チーズ?

100 g of THEひとつまみ燻製チーズ has 137 kcal. Serving, 70 g (70 g): about 96 kcal.

How much protein is in THEひとつまみ燻製チーズ?

THEひとつまみ燻製チーズ contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1.9 g in serving, 70 g (70 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in THEひとつまみ燻製チーズ?

THEひとつまみ燻製チーズ has 12.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in THEひとつまみ燻製チーズ?

THEひとつまみ燻製チーズ contains 8.3 g of fat per 100 g.

How much sodium is in THEひとつまみ燻製チーズ?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.