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Textured Soy Protein

Packaged product Beans and Legumes JV

Textured Soy Protein contains 340 kcal per 100 g. A serving, 50 g (50 g) provides about 170 kcal.

Roughly 53% of its calories come from protein, with 42% from carbohydrates and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 53% of the Daily Value for iron and 31% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g
46 gprotein
36 gcarbohydrates
2 gfat
170kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Sodium L 10 mg 0.4%
Total carbohydrates L 36 g 13%
Dietary fiber L 4 g 14%
Total sugars L 4 g
Protein L 46 g 92%
Calcium L 400 mg31%
Iron L 9.6 mg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 42%Fat: 5%340kcal / 100 g
  • Protein 53%
  • Carbohydrates 42%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron53%Calcium31%

Nutritional insights

  • Protein46 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber4 gabove the median for beans and legumes (median 3.8 g)
  • Sugars4 gabove the median for beans and legumes (median 2.6 g)
  • Fat2 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium10 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JV
Barcode
8850743010192
Label serving
50 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Chickpea Rotini Barilla 340 21 g 61 g 6 g
Mayocoba Beans Primary Beans 340 14 g 64 g 2 g
Dark Textured Soy Protein Casas Pedro 340 52 g 30 g 1.2 g
Green Lentils 365 Whole Foods market 340 22 g 62 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850743010192. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Textured Soy Protein?

100 g of Textured Soy Protein has 340 kcal. Serving, 50 g (50 g): about 170 kcal.

Is Textured Soy Protein high in protein?

Textured Soy Protein contains 46 g of protein per 100 g (92% of the 50 g Daily Value), or 23 g in serving, 50 g (50 g). About 53% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Textured Soy Protein?

Textured Soy Protein has 36 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Textured Soy Protein?

Textured Soy Protein contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Textured Soy Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Textured Soy Protein?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.