Black Bean Gourmet Tamales, Black Bean
Packaged product Other Foods TEXAS TAMALE COMPANY
Black Bean Gourmet Tamales, Black Bean contains 259 kcal per 100 g. A serving, 2 tamales, 85 g (85 g) provides about 220 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 376 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7.2 g)
- Fiber5.9 gin the top quarter of other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.6 g)
- Fat11.8 gabove the median for other foods (median 6.1 g)
- Saturated fat1.8 gbelow the median for other foods (median 2.1 g)
- Sodium576 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 7.1 g | 5.9 g |
| Carbohydrates | 30.6 g | 30.6 g |
| Fat | 12.9 g | 11.8 g |
| Fiber | 7.1 g | 5.9 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 565 mg | 576 mg |
Product details
- Brand
- TEXAS TAMALE COMPANY
- Barcode
- 0717725000580
- Label serving
- 2 tamales
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
MASA: WATER, YELLOW CORN PROCESSED WITH LIME, SOYBEAN OIL, SEASONINGS (MODIFIED CORN STARCH, SALT, CHILI PEPPER). FILLER: BLACK BEANS, WATER, SOYBEAN OIL, SEASONING (SPICES, SALT, GARLIC, ONION), MODIFIED CORN STARCH, CILANTRO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger Sliders SIGNATURE SELECT | 259 | 15.7 g | 32.4 g | 7.4 g |
| Stuffed Pretzel Bites, Nacho Cheese & Jalapenos GIANT EAGLE | 259 | 8.6 g | 39.7 g | 6 g |
| Spicy Chicken Sandwich AHOLD | 259 | 11.1 g | 32.7 g | 9.3 g |
| Blackned Salmon Cakes CHEF JENN | 259 | 12.9 g | 11.8 g | 17.6 g |
| Taquitos, Beef & Cheese EL MONTEREY | 259 | 9.4 g | 30.6 g | 11.8 g |
| Mini Filled Popovers, Salsa Verde & Chorizo POPOLIES | 259 | 8.2 g | 21.2 g | 15.3 g |
| Blue Cheese & Bacon POPOLIES | 259 | 11.8 g | 22.4 g | 14.1 g |
| Firecrackers, Chicken, Poblano TASTE OF INSPIRATIONS | 259 | 11.8 g | 29.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Gourmet Tamales, Black Bean?
100 g of Black Bean Gourmet Tamales, Black Bean has 259 kcal. Serving, 2 tamales, 85 g (85 g): about 220 kcal.
How much protein is in Black Bean Gourmet Tamales, Black Bean?
Black Bean Gourmet Tamales, Black Bean contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 2 tamales, 85 g (85 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Black Bean Gourmet Tamales, Black Bean?
Black Bean Gourmet Tamales, Black Bean has 30.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.2 g of sugars.
How much fat is in Black Bean Gourmet Tamales, Black Bean?
Black Bean Gourmet Tamales, Black Bean contains 11.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Black Bean Gourmet Tamales, Black Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Gourmet Tamales, Black Bean?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717725000580. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2384672. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN GOURMET TAMALES, BLACK BEAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.