Teules
Packaged product Sweets and Desserts Trias
Teules contains 467 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin E, 34% of the Daily Value for copper and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 44 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0.096 µg | 4% |
| Calcium L | 63.5 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 78 mg | 19% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 35.5 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars44 gin the top quarter of sweets and desserts (median 27 g)
- Fat17 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium260 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.1 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| Bastoncini Balocco | 467 | 6.4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6.7 g | 70 g | 20 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3.3 g | 73.3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6.7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16.7 g | 36.7 g | 40 g |
| Organic Honey Cinnamon Whole Grain Animal Cookies 365 Whole Foods Market | 467 | 6.7 g | 73.3 g | 15 g |
| Crisp, zesty lemon wedge cookies dusted with powdered sugar. Girl Scouts | 467 | 3.3 g | 76.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teules?
100 g of Teules has 467 kcal.
How much protein is in Teules?
Teules contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Teules?
Teules has 68 g of total carbohydrates per 100 g, including 3.3 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teules?
Teules contains 17 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Teules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42% DV), copper (34% DV), iodine (24% DV), manganese (21% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teules?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411724321500. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.