Tesco Cheese And Lettuce Sandwich
Packaged product Meals and Dishes Tesco
Tesco Cheese And Lettuce Sandwich contains 313 kcal per 100 g. A serving, 168 g (168 g) provides about 526 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fat18 gin the top quarter of meals and dishes (median 8.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059944698199
- Label serving
- 168 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nacho dinner kit Fiesta | 313 | 5.3 g | 43 g | 12 g |
| Lamb Keema Pizza Pockets Humza | 313 | 8.4 g | 32 g | 16 g |
| Deluxe Chorizo Egg Taco TXB | 313 | 10.4 g | 17.9 g | 21.9 g |
| Mini Sandwiches Delhaize | 313 | 7.4 g | 52 g | 8 g |
| Stracciatella Sandwichs Rema 1000 | 313 | 4.7 g | 46 g | 12 g |
| sandwich Nestlé Frisco | 313 | 5.6 g | 49 g | 10 g |
| Burger Lidl | 313 | 8.8 g | 51.5 g | 7.6 g |
| mini burger OCSA Food | 313 | 9.5 g | 55.9 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059944698199. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.