How many calories are in Tenders?

100 g of Tenders has 229 kcal. Serving, 1 portion, 100 g (100 g): about 229 kcal.

Is Tenders high in protein?

Tenders contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Tenders?

Tenders has 27 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tenders?

Tenders contains 7.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Tenders?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tenders

Packaged product Other Foods Delhaize

Tenders contains 229 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 229 kcal.

Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g

13 gprotein

27 gcarbohydrates

7.5 gfat

229kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	7.5 g	10%
Saturated fat L	0.7 g	4%
Sodium L	472 mg	21%
Total carbohydrates L	27 g	10%
Dietary fiber L	0.9 g	3%
Total sugars L	1.1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 47%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber0.9 gbelow the median for other foods (median 1.8 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat7.5 gabove the median for other foods (median 6.6 g)
Saturated fat0.7 gbelow the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400117566768
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400117566768. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.