Tempura Fish fillets
Packaged product Fish and Seafood Planets Pride
Tempura Fish fillets contains 180 kcal per 100 g.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars3.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat9 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat4.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium252 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planets Pride
- Barcode
- 5710881306300
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad Speouts | 180 | 9 g | 11 g | 11 g |
| Salmon Raw Home Bargain | 180 | 22.1 g | 0.2 g | 9.9 g |
| Oak & Peat Hot Smoked Salmon Dunnes Stores | 180 | 29 g | 1 g | 7.2 g |
| Chunky 6 Battered Jumbo Fish Fingers The Fishmonger | 180 | 11 g | 17.8 g | 7.2 g |
| Fish Ball with Fish Roe Stuffing T&T | 180 | 9 g | 14 g | 10 g |
| Salmon with pumpkin purree Prepmymeal | 180 | 9.1 g | 5.8 g | 13 g |
| Japanese Rice Spicy Salmon Mayo Noboru | 180 | 4 g | 34 g | 3 g |
| While Meat Tuna Albacore | 180 | 27 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5710881306300. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.