How many calories are in Tempera Natural?

100 g of Tempera Natural has 320 kcal. Serving, 1 portion, 5 g (5 g): about 16 kcal.

Is Tempera Natural high in protein?

Tempera Natural contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 5 g (5 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Tempera Natural?

Tempera Natural has 54 g of total carbohydrates per 100 g, including 16 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempera Natural?

Tempera Natural contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Tempera Natural?

100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tempera Natural

Packaged product Other Foods Kitano

Tempera Natural contains 320 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 16 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

320kcal per 100 g

10 gprotein

54 gcarbohydrates

6 gfat

16kcal in serving, 1 portion, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	6 g	8%
Saturated fat L	2 g	10%
Sodium L	182 mg	8%
Total carbohydrates L	54 g	20%
Dietary fiber L	16 g	57%
Total sugars L	12 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 70%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber16 gin the top quarter of other foods (median 1.8 g)
Sugars12 gabove the median for other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Sodium182 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kitano
Barcode: 7891095911530
Label serving: 1 portion (5 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7891095911530. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.