How many calories are in Tempe?

100 g of Tempe has 206 kcal. Serving, 100 g (100 g): about 206 kcal.

Is Tempe high in protein?

Tempe contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tempe?

Tempe has 2.1 g of total carbohydrates per 100 g, including 6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempe?

Tempe contains 12 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Tempe?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tempe

Packaged product Other Foods Bio Cesta

Tempe contains 206 kcal per 100 g. A serving, 100 g (100 g) provides about 206 kcal.

Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

206kcal per 100 g

20 gprotein

2.1 gcarbohydrates

12 gfat

206kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	12 g	15%
Saturated fat L	1.4 g	7%
Sodium L	4 mg	0.2%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	6 g	21%
Total sugars L	1.2 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 4%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber6 gin the top quarter of other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio Cesta
Barcode: 0843243011504
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0843243011504. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.