Taugé
Packaged product Beverages Albert Heijn
Taugé contains 48 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 48 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 23 products.
100 g provides 333,333% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.059 mg | 0.4% |
| Thiamin (B1) L | 4,000 mg | 333,333% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 26.5 mg | 2% |
| Potassium L | 73.9 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for beverages (median 4.4 g)
- Fiber3.5 gabove the median for beverages (median 3 g)
- Sugars0.2 gin the lowest quarter of beverages (median 1.2 g)
- Fat1 gabove the median for beverages (median 0.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 17.1 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 56.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400008217
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Taugé. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabohnen Keimlinge Asia | 41 | 4.6 g | 2.7 g | 0.8 g |
| Sojasprossen Royal Orient | 41 | 2.9 g | 4 g | 1.5 g |
| Bean Sprouts Tasteful | 40 | 3.2 g | 5.6 g | 0.4 g |
| Germes de poireaux Boni | 37 | 4.4 g | 2.4 g | 0.7 g |
| Graines germées de radis noir Germline | 60 | 4.4 g | 2.3 g | 3.2 g |
| Micro Broccoli AeroFarms | 35 | 3 g | 5 g | 0.5 g |
| Brots germinats Bonpreu | 35 | 2 g | 7.2 g | 0.5 g |
| AH Biologisch Milde kiemgroente Albert Heijn Bio | 33 | 3.2 g | 2.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400008217. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.