Tater nuggets
Packaged product Other Foods
Tater nuggets contains 190 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 488 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat9.5 gabove the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium393 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 23.8 g | 23.8 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0041380502272
- Label serving
- 3 ONZ (84 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, onion powder, spice, disodium dihydrogen pyrophosphate (to promote color retention), dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikozen Trader Joe's | 190 | 2 g | 40 g | 1.7 g |
| Tian Jia Multi-Layer Juicy Scones Tian Jia | 190 | 3 g | 20 g | 11 g |
| Brioche The Bread Gal | 190 | 5 g | 33 g | 4 g |
| Whole stuffed sea bass Lidl | 190 | 16.5 g | 0.7 g | 13.3 g |
| Spanakopita Whole Foods | 190 | 6 g | 16 g | 11 g |
| Hot Jalapeño Edamer Kavli | 190 | 15 g | 0.8 g | 14 g |
| Cote échine à grille Netto | 190 | 18 g | 0.5 g | 13 g |
| Tortellini Carbonara Grand Prairie | 190 | 9.8 g | 20.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tater nuggets?
100 g of Tater nuggets has 190 kcal. Serving, 3 onz, 84 g (84 g): about 160 kcal.
How much protein is in Tater nuggets?
Tater nuggets contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 84 g (84 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Tater nuggets?
Tater nuggets has 23.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Tater nuggets?
Tater nuggets contains 9.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Tater nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tater nuggets?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426789. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041380502272. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.