Tartinade
Packaged product Other Foods Cocolia
Tartinade contains 472 kcal per 100 g.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 91% of the Daily Value for copper, 65% of the Daily Value for Vitamin E and 56% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 28.1 g | |
| Added sugars L | 43 g | 86% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 95.7 mg | 23% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 680 mg | 14% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 58%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7 g)
- Fiber8.4 gin the top quarter of other foods (median 1.9 g)
- Sugars28.1 gin the top quarter of other foods (median 3.4 g)
- Fat30.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water17.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.6 g |
|---|---|
| Polyunsaturated fat L | 7.6 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 7.6 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 17.2 g |
|---|---|
| Alcohol L | 0.36 g |
Product details
- Brand
- Cocolia
- Barcode
- 3506070056581
- Quantity
- 215 g
- Category
- Other Foods
- Packaging
- fr:bocal-en-verre,fr:couvercle-metallique
Ingredients
sirop d’agave*, noisettes 18%*, noix de coco , cacao dégraissé 11%*, huile de tournesol*, beurre de cacao*, extrait de vanille*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutSunflower oilCocoa butter
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|---|---|---|---|---|
| Meringuettes au chocolat Coop | 472 | 6 g | 70 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tartinade?
100 g of Tartinade has 472 kcal.
How much protein is in Tartinade?
Tartinade contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Tartinade?
Tartinade has 40.2 g of total carbohydrates per 100 g, including 8.4 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tartinade?
Tartinade contains 30.4 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Tartinade contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), Vitamin E (65% DV), manganese (56% DV), iron (36% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tartinade?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3506070056581. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.