Tarta de queso

Packaged product Other Foods JL

Tarta de queso contains 184 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 552 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tarta de queso by JL, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
184kcal per 100 g
9 gprotein
31 gcarbohydrates
2.5 gfat
552kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 2.5 g 3%
Saturated fat L 1.7 g 8%
Sodium L 142 mg 6%
Total carbohydrates L 31 g 11%
Dietary fiber not reported
Total sugars L 12.4 g
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 68%Fat: 12%184kcal / 100 g
  • Protein 20%
  • Carbohydrates 68%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gabove the median for other foods (median 7.4 g)
  • Sugars12.4 gabove the median for other foods (median 3.2 g)
  • Fat2.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.7 gbelow the median for other foods (median 2 g)
  • Sodium142 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JL
Barcode
8420680000220
Label serving
1 portion (300 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8420680000220. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tarta de queso?

100 g of Tarta de queso has 184 kcal. Serving, 1 portion, 300 g (300 g): about 552 kcal.

How much protein is in Tarta de queso?

Tarta de queso contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 27 g in serving, 1 portion, 300 g (300 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Tarta de queso?

Tarta de queso has 31 g of total carbohydrates per 100 g, including 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tarta de queso?

Tarta de queso contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Tarta de queso?

100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.